The childbirth class where knowledge meets self-reflection.

Upcoming session:

Feb 1st-Mar 8th, 2025 Saturdays noon-2pm PST *first class 11:30-2pm

After this six week class you will:

  • Be prepared in body and mind for birth

  • Know what a supportive birth team feels like

  • Have the skills to care for your little one

  • Feel ready to connect with your baby and parent-self

Together we will explore the many ways to give birth - to babies and new parents - through engaging activities and discussions.

Each week is intentionally crafted to inspire thoughtful reflection and foster a deeper understanding of the birthing process and your unique needs.

Join us for this transformative series as we prepare to embrace the unknown with confidence and a joyful heart.

You don’t know what you don’t know… let’s change that.

Class Overview:

Each week is a deep dive into the various aspects of what it takes to birth a child and become a parent. We will cover all you need to know from planning your birth, the labor process, self-advocacy, support techniques, & everything else in between. This class is interactive and includes hands on practice as we learn together.

What’s Included:

  • 12 hours of live learning time

  • Private office hours

  • Self-paced learning & preparation

  • Birth plan template

  • Recommended reading list

  • Baby registry guide

Weekly topics

Week 1 - Building Your Team

Week 3 - Psychology of Birth

Week 5 - Newborn Care

Week 2 - Physiology of Birth

Week 4 - Lactation & Feeding

Week 6 - Becoming a Parent

FAQs

  • I recommend taking a class no earlier than your second trimester or later than 36 weeks. Most often I see people between 25-35 weeks for birth education.

  • The welcome packet you will receive after signing up for class includes a list of suggested items to have while we practice the more hands on skills. Most things are items you’ll have around your house.

  • No problem! While I encourage everyone to attend the live classes, life sometimes has a different plan. All classes will be recorded for later viewing and you can get any questions answered during the private office hour times.

  • Absolutely! and any class has its limits on how much you can learn during the actual class time. Like any new skill, it’ll take intentional practice to have it stick.

  • Every family is welcome here and the classes are designed with that in mind. Single parents may invite their primary support person(s) to join and all primary co-parents in a poly fam may attend. I do request that attendees remain consistent for the entire series.

  • Depending on class capacity, there might be a sliding scale spot available. Please email me at aliceardendoula@gmail.com to inquire about a reduced rate or follow me on Instagram @aliceardendoula for related updates.

  • Shoot me an email at aliceardendoula@gmail.com. I’m happy to answer any questions you have!

Your Investment:

$300 per family

Got a bump buddy? Save $50 when you sign up together.